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| Through the real-life stories of actual patients, this breakthrough bestseller offers obsessive-compulsive disorder (OCD) sufferers a simple... From the author of the New York Times bestseller, An Unquiet Mind, Touched with Fire is an authoritative look at the relationship between...
Newly Revised and Updated! Are you tormented by extremely distressing thoughts or persistent worries? Compelled to wash your hands... Bullets] A powerful, step-by- step program to help you: * Understand why trying to control anxiety can keep you stuck and suffering * Break...
This workbook delivers a hands-on resource, with a variety of tools that enable readers to recognize the early warning signs of an oncoming... An eclectic mix of cognitive-behavioral techniques, skills training, Zen, and existentialism, Dialectical Behavior Therapy helps readers pay...
Designed to address general worries as well as the unique issues surrounding some of the most common areas of anxiety--relationships,... Gentle counsel and realistic advice for families contending with one of todays most misunderstood forms of mental illness.
In this extraordinary international bestseller, an award-winning psychiatrist proposes a new way of healing stress, anxiety, and depression... Includes ACT and DBT skills for coping with: -Numbness -Mind and body disconnection -The feeling that you live in an unreal world
Since you are looking at this book, chances are you're thinking about making some changes. "Mind Over Mood" is different from other books... From identifying your triggers to improving your relationships -- manage your emotional wellbeing Struggling to cope with anxiety and/or...
In this groundbreaking book, nutritionist Joan Mathews Larson, Ph.D., founder of Minnesota's esteemed Health Recovery Center, offers her... From Ativan to Zoloft, Effexor to Prozac, the dangers of psychiatric medication and guidance on how to safely stop taking them
Worry is one of the most common mood disorders in America. Whether you call it stress, tension, frustration, or anxiety, worry can take its... Recent breakthroughs in the study and treatment of anxiety are empowering countless people to find relief from chronic fears, worrying,...
"An excellent guide to a painful and difficult yet treatable illness. Dr. Mondimore's outstanding abilities as clinician and teacher are put... In "Anxiety Free, " Robert L. Leahy, Ph.D.," " best-selling author of "The Worry Cure, " looks at the origin of anxiety and teaches us how...
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