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| A twentieth anniversary edition of Pauling's seminal work on the role of vitamins and minerals in preventing disease and achieving optimal... The Diamonds expand Fit for Life and offer a complete health program that includes all areas of life, including sleep, stress reduction and...
Emphasizing lifestyle and mental attitude rather than surgery, creams, or pills, this fantastic manual is the key to staying young through...
More than just a handbook on fitness and nutrition, "Sly Moves" outlines Stallone's unique program for "staying strong, eating smart, and... Getting older can be brutal--women gain weight, lose their sex drive, experience hot flashes, suffer memory loss, become short-tempered,...
According to Ayurveda, an ancient Hindu science, health is a state of balance among the body, mind, senses, and soul. This book shows... Our bodies need from two to four quarts of water each day to maintain good health. This book shows ou how to protect yourself and your...
Gracie has teamed up with Strom, fitness coach for Keyshawn Johnson, and Serena Williams, to create a customized program for martial... This guide includes over 200 of Janice Cox's recipes for everything from shampoo and mouthwash to face masks and lip gloss, so readers can...
A comprehensive new guide to The Alexander Technique: A simple yet powerful method for improving how the mind and body interact The ultimate health program for those who want to live longer, healthier lives. "Start Strong, Finish Strong" means living the life we all...
The manual consists of the story of Dr. Hayashi including unpublished photos and main exercises of the Hayashi Reiki system. Dr. Braverman, a leading figure in the practice of brain-body health care, reveals the dramatic impact that proper brain nourishment can...
There's no way to be subtle about it--diarrhea, parasites, and other gastrointestinal unpleasantries can be part of the price travelers pay... The decade of his 40s is the most crucial time in a man's life to get back in shape and set himself on the road to healthy, active, exciting...
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