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| € 16.30 € 13.85 The Pilates(R) method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by... € 14.39 A U.S. Navy SEAL takes readers through a variety of SEAL exercises and techniques--all of which can be completed anywhere, from the backyard...
€ 18.84 € 16.01 "First published in China in 2007 by Foreign Languages Press." € 16.07 € 13.66 An innovative approach to weightlifting, emphasizing increasing strength along with muscle size-from a renowned strength coach and...
€ 12.80 € 10.88 The national bestselling author of "6-Day Body Makeover" is back with a unique workout program that can transform any body shape in just 12... € 12.52 € 10.64 GO BEYOND THE BALL WITH TODAY'S NEWEST STRENGTH AND BALANCE EXERCISES. Balance training--or working out on unstable surfaces like the BOSU,...
€ 19.16 € 16.29 Build strength and increase your flexibilityTone and shape your entire body at home with easeWant to get a great-looking body using... € 20.54 € 17.46 Get better and bigger results without using illicit or unhealthy drugs! This book includes detailed programs and workouts, specific...
€ 15.53 € 13.20 Get rolling! Your body will ask for more. Created by veteran yoga teacher Yamuna Zake, body rolling is a revolutionary fitness technique... € 11.72 € 9.96 With more than 300 color photos, "Swiss Ball" shows how to choose the right ball, perform gentle warm ups, and do exercises for each area of...
€ 12.78 € 10.86 Until recently, the effortless "Zone" of peak performance was only within the reach of serious athletes. Now, with Body, Mind, and Sport,... € 10.23 € 8.70 A boxer's workout is a fantastic way to burn calories--it is engaging, exhilarating, and effective. Going beyond jumping rope and punching...
€ 21.57 € 18.33 Beyond his martial arts and acting abilities, Bruce Lee's physical appearance and strength--achieved through an intensive and ever-evolving... € 13.71 € 11.65 Originally published: New Orleans, La.: Light of New Orleans Pub., 2010.
€ 20.90 € 17.76 This book is an expert guide to Swiss Ball training for core stability. It is used by top athletes and fitness professionals across a wide... € 13.26 € 11.27 Renowned for its rigorous fitness training, the Marine Corps requires every member to be physically fit, regardless of age, grade, or duty...
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