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| Join the Slow Burn Fitness Revolution! In "The Slow Burn Fitness Revolution, authors of the three-million-copy bestseller "Protein Power... This Millenium Edition includes the only two published works of Joseph Pilates. Newly copyrighted, edited and revised, this book makes...
Reach a higher level of athleticism with "Functional Training for Sports." This book presents a complete system that focuses on training... First published in 1934, this new reprint of Your Health includes Joseph Pilates' early Twentieth Century philosophies, principles, and...
World-champion fitness instructor Rooney leaves nothing to chance when training to win. This book is essential for all fighters but also can... Have you noticed-the greater a man's skill, the more he achieves with less? And the skill of strength is no exception. From the ancient days...
Illustrated with hundreds of four-color photographs, this resource distills a lifetime of Shaolin training and wisdom into a 28-day workout,... Whether you want to be a Navy SEAL or just look like one, this new, revised edition offers insider's tips to negotiating the famous Navy...
Now in paperback--a revolutionary workout program to transform one's body andlife through high-energy training. The essential workout guide for any man who wants a better body, this comprehensive collection of exercises offers useful tips, the latest...
Now updated to reflect the changes that have taken place in the Navy SEAL basic training regimen in recent years, this revised edition... Lose up to 6 inches of belly bulge in less than 4 weeks-- guaranteed! Heart attack. Breast cancer. High blood pressure. These are all good...
The popularity of capoeira continues to rise as more people discover how useful--and fun--it can be for increasing agility and flexibility,... With more than 300 color photos, "Swiss Ball" shows how to choose the right ball, perform gentle warm ups, and do exercises for each area of...
PILATES / EXERCISECertified Pilates trainer Colleen Craig offers us a unique and exciting synthesis of the Pilates Method of body... In Abs on the Ball Colleen Craig, author of the bestselling Pilates on the Ball, reveals why the exercise ball is unmatched as a tool for...
The strength training strategy of linear periodization has long been recognized as an efficient system of resistance training. Butuntil... "Pilates Anatomy" provides a customizable approach and combines 213 full-color anatomical illustrations with step-by-step instructions for...
A U.S. Navy SEAL takes readers through a variety of SEAL exercises and techniques--all of which can be completed anywhere, from the backyard... Verstegen has created a simple yet highly effective program to create a lean, agile, powerful physique that's resistant to injury and the...
A renowned instructor and author guides the reader step-by-step through photo sequences of specially designed exercises as well as... A boxer's workout is a fantastic way to burn calories--it is engaging, exhilarating, and effective. Going beyond jumping rope and punching...
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