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Bodyweight Strength Training Anatomy
- Editore:
Human Kinetics
- Collana:
- Anatomy
- EAN:
9781450429290
- ISBN:
1450429297
- Pagine:
- 200
- Formato:
- Paperback
- Lingua:
- Inglese
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Descrizione Bodyweight Strength Training Anatomy
Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.
€ 27.35
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