Attack Your Day! Before It Attacks You

Avoid overwhelm, deal with interruptions, and enjoy your best life.
The new time management is activity management. An activity is anything we do. It's a phone call, responding to an email or drop-in visitor, a work-related task, an unplanned meeting, exercising, spending time with family or friends. It's even eating, sleeping or an emotion that we feel. We engage in an activity every second of every day.
The activities we decide to do (or not do) can either direct us towards our goals in life or drive our stress level up to the point of overwhelm where we can't seem to get anything accomplished.
Most old, established time management strategies do not fit today's high intensity, rapidly changing, fast-paced environment. What we need is fast, flexible, easysolutions. You'll find them in this book.