The Athlete's Guide to Recovery: Rest, Relax, and Restore for Peak Performance

di Sage Rountree

Prezzo: € 15.92
Nostro prezzo: € 13.53
Risparmi: € 2.39 (15%)

Promozione: sopra i 19 euro la spedizione è gratuita! (Leggi i dettagli)

Normalmente disponibile in 4/5 giorni lavorativi

Spedizione gratuita sopra i 19€

Descrizione

"The Athlete's Guide to Recovery "is the first comprehensive exploration of the art and science of athletic rest. Certified cycling, triathlon, and running coach and yoga instructor Sage Rountree guides athletes to full recovery and improved performance. Her book explains how much rest athletes need, how to measure fatigue, and how to make the best use of recovery tools.

Dettagli del libro

Titolo: The Athlete's Guide to Recovery: Rest, Relax, and Restore for Peak Performance
Autore: Sage Rountree
Editore: VeloPress
Data di Pubblicazione: April 2011
ISBN: 1934030678
ISBN-13: 9781934030677
Pagine: 00248
Reparto: Running & Jogging

Acquistali insieme:

Gli utenti che comprano The Athlete's Guide to Recovery: Rest, Relax, and Restore for Peak Performance acquistano anche Love and Hate from JP di Usugrow € 14.08