Art of Well-Being: A Remarkable Way to Overcome Stress and Become More Effective at Work and at Home

For more than a decade, Nalaka Hewamadduma has been sharing a stress relief formula with leading organizations including fortune 500 companies. Now for the first time, Nalaka makes his proven formula available to you. If physical, mental or emotional road blocks are preventing you from fully enjoying your life, it is time to read this book. "Art of Well-being" will help you to: Overcome stress and experience greater peace of mind. Generate energy and vitality at any stage of life. Alleviate insomnia and experience restful sleep. Choose energizing foods and avoid energy draining foods. Develop joyful thoughts and cultivate self-discipline. Delay ageing and build a healthy and beautiful body. Improve creativity, focus and concentration. Build purposeful communication and high trust relationships. Cope with everlasting demands at workplace. Lead your feild while balancing your personal life. Nalaka Hewamadduma is a gifted, practical writer to whom we are indebted for 'Art of Well-being' - it is a wonderful book which I strongly recommend to everyone. -Andrew A. Fyfe B.Sc P.Eng., CEO, Canadian Institute of Performance Development Technique in this book set certain moral, cultural and spiritual guidelines for the humanity. Nalaka captures real life stories and encapsulate them in to little gems, so beautiful and polished. -A.T Ariyaratne D.Litt., Founder and president of the Sarvodaya Shramadana Movement. Nalaka Hewamadduma is able to present a clear, precise, and immensely valuable account of how to achieve inner and outer harmony in a stressful and often confusing world. A persuasive and brilliant work, well worth reading. -Chelva Kanaganayakam, PhD, Professor/Department of English, University of Toronto.