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7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to Do 100 Consecutive Push-Ups

7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to Do 100 Consecutive Push-Ups

di Steve Speirs

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Descrizione

Utilizing the world's most recognizable, straight-forward exercise, this program helps readers train their bodies to go from just one push-up to 100 consecutive reps in under two months--sculpting muscles in the chest, abs, back, glutes, and arms without a single piece of equipment.

Dettagli del libro

  • Titolo: 7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to Do 100 Consecutive Push-Ups
  • Autore: Steve Speirs
  • Editore: Ulysses Press
  • Data di Pubblicazione: June 2009
  • ISBN: 1569757070
  • ISBN-13: 9781569757079
  • Pagine: 00144
  • Reparto: Exercise

Acquistali insieme:

Gli utenti che comprano 7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to Do 100 Consecutive Push-Ups acquistano anche Staying ok di Harris Amy Bjork Harris € 10.15
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